James Brokaw v4:00/r...4 row

2,129m

Meters

10:00.0

Time

2:20.9

Pace

120

Calories

Rest Distance0m
Rest Time
Overall Distance2,129m
Overall Time10:00.0
Average Watts125
Calories Per Hour730
Stroke Rate19
Stroke Count190
Drag Factor130

November 19, 2020 09:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,129m 2:20.9 125 730 19
4:00.0 805m 2:29.0 106 663 16
3:00.0 653m 2:17.8 134 760 19
2:00.0 446m 2:14.5 144 794 22
1:00.0 228m 2:11.5 154 828 25
r0m

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