James Brokaw v4:00/r...4 row
2,129m
Meters
10:00.0
Time
2:20.9
Pace
120
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,129m |
Overall Time | 10:00.0 |
Average Watts | 125 |
---|---|
Calories Per Hour | 730 |
Stroke Rate | 19 |
Stroke Count | 190 |
Drag Factor | 130 |
November 19, 2020 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 19 | |
4:00.0 | 805m | 2:29.0 | 106 | 663 | 16 | |
3:00.0 | 653m | 2:17.8 | 134 | 760 | 19 | |
2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
r0m |
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