James Brokaw v4:00/r...4 row
2,129
Meters
10:00.0
Time
2:20.9
Pace
120
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,129 |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 130 |
November 19, 2020 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,129 | 2:20.9 | 125 | 720 | 19 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 16 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 19 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 22 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 |
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Workout Graph
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