James Brokaw v2500m/3:00r...6 row
7,750m
Meters
34:25.0
Time
2:13.2
Pace
461
Calories
| Rest Distance | 3,517m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,267m |
| Overall Time | 52:25.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 129 |
November 19, 2020 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.0 | 7,750m | 2:13.2 | 148 | 809 | 23 | |
| 11:01.0 | 2,500m | 2:12.2 | 151 | 821 | 23 | |
| r: 3:00 | 589m | |||||
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 24 | |
| r: 3:00 | 571m | |||||
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 23 | |
| r: 3:00 | 551m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 23 | |
| r: 3:00 | 587m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | |
| r: 3:00 | 648m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 26 | |
| r: 3:00 | 571m | |||||
| r3,517m |
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Workout Graph
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