James Brokaw v4:00/r...4 row
2,293m
Meters
10:00.0
Time
2:10.8
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,293m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 128 |
November 20, 2020 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 22 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| r0m |
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Workout Graph
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