James Brokaw v4:00/r...4 row
2,299
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,299 |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 129 |
November 22, 2020 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 834 | 23 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 20 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 23 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 27 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 |
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Workout Graph
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