James Brokaw 4x1500m/4:00r row
6,000
Meters
27:14.4
Time
2:16.2
Pace
352
Calories
| Rest Distance | 2,581 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,581 |
| Overall Time | 43:14.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 1062 |
| Drag Factor | 128 |
November 22, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.4 | 6,000 | 2:16.2 | 139 | 776 | 28 | |
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 28 | |
| 6:46.0 | 1,500 | 2:15.3 | 141 | 785 | 29 | |
| 6:56.2 | 1,500 | 2:18.7 | 131 | 751 | 28 | |
| 6:58.4 | 1,500 | 2:19.4 | 129 | 744 | 28 | |
| r2,581 |
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Workout Graph
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