James Brokaw v4:00/r...4 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,253 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 125 |
November 23, 2020 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 22 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 18 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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