James Brokaw v4:00/r...4 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,234 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 129 |
November 25, 2020 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 19 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 18 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 19 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 |
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Workout Graph
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