James Brokaw v6500m/8:15r...2 row
13,000
Meters
58:24.4
Time
2:14.7
Pace
772
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 14,818 |
| Overall Time | 1:11:26.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1653 |
| Drag Factor | 128 |
November 25, 2020 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:24.4 | 13,000 | 2:14.7 | 143 | 791 | 24 | |
| 28:37.5 | 6,500 | 2:12.1 | 152 | 822 | 23 | |
| r: 8:15 | 1,015 | |||||
| 29:46.9 | 6,500 | 2:17.4 | 135 | 763 | 26 | |
| r: 4:47 | 803 | |||||
| r1,818 |
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Workout Graph
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