James Brokaw v12:00/4:00r...6 row
9,579
Meters
42:00.0
Time
2:11.5
Pace
580
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,439 |
| Overall Time | 56:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 1383 |
| Drag Factor | 125 |
November 28, 2020 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,579 | 2:11.5 | 154 | 829 | 27 | |
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 26 | |
| r: 4:00 | 197 | |||||
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 28 | |
| r: 3:00 | 492 | |||||
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 28 | |
| r: 2:30 | 434 | |||||
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 28 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 29 | |
| r: 1:30 | 234 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | |
| r: 1:00 | 146 | |||||
| r1,860 |
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Workout Graph
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