James Brokaw v4:00/r...4 row
2,257
Meters
10:00.0
Time
2:12.9
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,257 |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 127 |
November 30, 2020 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 816 | 22 |
| 4:00.0 | 835 | 2:23.7 | 118 | 720 | 19 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 23 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 |
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Workout Graph
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