James Brokaw v1000m/5:27r...4 row
4,000
Meters
17:47.1
Time
2:13.3
Pace
237
Calories
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 20:35.0 |
| Overall Distance | 6,019 |
| Overall Time | 38:22.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 125 |
December 02, 2020 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.1 | 4,000 | 2:13.3 | 147 | 807 | 26 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 25 | |
| r: 5:27 | 559 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 26 | |
| r: 6:43 | 468 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 26 | |
| r: 5:20 | 482 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 30 | |
| r: 3:05 | 510 | |||||
| r2,019 |
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Workout Graph
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