James Brokaw v4:00/r...4 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,310 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 125 |
December 06, 2020 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 846 | 24 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 21 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 24 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 |
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Workout Graph
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