James Brokaw 2x1500m/r row
3,000
Meters
13:03.1
Time
2:10.5
Pace
182
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:03.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 125 |
December 06, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.1 | 3,000 | 2:10.5 | 157 | 841 | 28 |
| 6:30.8 | 1,500 | 2:10.2 | 158 | 844 | 30 |
| 6:32.3 | 1,500 | 2:10.7 | 157 | 838 | 27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.