James Brokaw v4:00/r...4 row
2,322m
Meters
10:00.0
Time
2:09.1
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,322m |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 126 |
December 09, 2020 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 23 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r0m |
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Workout Graph
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