James Brokaw v1500m/7:09r...2 row
3,000m
Meters
13:03.4
Time
2:10.5
Pace
182
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 4,014m |
| Overall Time | 24:27.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 126 |
December 09, 2020 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 3,000m | 2:10.5 | 157 | 841 | 28 | |
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 28 | |
| r: 7:09 | 515m | |||||
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 29 | |
| r: 4:15 | 499m | |||||
| r1,014m |
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Workout Graph
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