James Brokaw v4:00/r...4 row
2,217m
Meters
10:00.0
Time
2:15.3
Pace
132
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,217m |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 129 |
December 12, 2020 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 19 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 17 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 19 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r0m |
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Workout Graph
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