James Brokaw v2500m/5:24r...3 row
6,750m
Meters
29:32.7
Time
2:11.3
Pace
408
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 7,816m |
| Overall Time | 41:49.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 128 |
December 12, 2020 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.7 | 6,750m | 2:11.3 | 155 | 832 | 23 | |
| 10:52.6 | 2,500m | 2:10.5 | 157 | 841 | 21 | |
| r: 5:24 | 518m | |||||
| 9:51.9 | 2,250m | 2:11.5 | 154 | 829 | 25 | |
| r: 4:03 | 17m | |||||
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 26 | |
| r: 2:50 | 531m | |||||
| r1,066m |
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Workout Graph
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