James Brokaw v4:00/r...4 row
2,336m
Meters
10:00.0
Time
2:08.4
Pace
144
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,336m |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 128 |
December 17, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 22 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| r0m |
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Workout Graph
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