James Brokaw v4:00/r...4 row
2,392m
Meters
10:00.0
Time
2:05.4
Pace
149
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,392m |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 129 |
December 20, 2020 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 23 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.