James Brokaw 3x750m/2:00r row

2,250m

Meters

9:12.5

Time

2:02.7

Pace

144

Calories

Rest Distance1,124m
Rest Time6:00.0
Overall Distance3,374m
Overall Time15:12.5
Average Watts189
Calories Per Hour950
Stroke Rate26
Stroke Count375
Drag Factor128

December 20, 2020 11:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:12.5 2,250m 2:02.7 189 950 26
3:03.8 750m 2:02.5 190 954 26
3:03.8 750m 2:02.5 190 954 27
3:05.0 750m 2:03.3 187 942 27
r1,124m

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