James Brokaw 3x750m/2:00r row
2,250m
Meters
9:12.5
Time
2:02.7
Pace
144
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 15:12.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 128 |
December 20, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.5 | 2,250m | 2:02.7 | 189 | 950 | 26 | |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 26 | |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 27 | |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 27 | |
| r1,124m |
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Workout Graph
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