James Brokaw v4:00/r...4 row
2,308
Meters
10:00.0
Time
2:09.9
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,308 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 126 |
December 21, 2020 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 846 | 22 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 19 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 23 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 |
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Workout Graph
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