James Brokaw v4:00/r...4 row
2,253m
Meters
10:00.0
Time
2:13.1
Pace
134
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,253m |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 129 |
December 24, 2020 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 21 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 21 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r0m |
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Workout Graph
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