James Brokaw v5500m/3:57r...1 row
5,500m
Meters
24:15.5
Time
2:12.3
Pace
332
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 6,015m |
| Overall Time | 28:12.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 128 |
December 24, 2020 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.5 | 5,500m | 2:12.3 | 151 | 819 | 24 | |
| 24:15.5 | 5,500m | 2:12.3 | 151 | 819 | 24 | |
| r: 3:57 | 515m | |||||
| r515m |
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Workout Graph
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