James Brokaw v4:00/r...4 row
2,351m
Meters
10:00.0
Time
2:07.6
Pace
146
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,351m |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 125 |
December 26, 2020 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 25 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| r0m |
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Workout Graph
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