James Brokaw v4:00/r...4 row
2,341m
Meters
10:00.0
Time
2:08.1
Pace
144
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,341m |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 128 |
December 29, 2020 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 25 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| r0m |
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Workout Graph
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