James Brokaw 3x3:00/1:00r row
2,215m
Meters
9:00.0
Time
2:01.8
Pace
143
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,700m |
| Overall Time | 12:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 128 |
December 29, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,215m | 2:01.8 | 193 | 965 | 30 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 31 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 30 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | |
| r485m |
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Workout Graph
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