James Brokaw v4:00/r...4 row
2,166m
Meters
10:00.0
Time
2:18.5
Pace
128
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,166m |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 130 |
January 01, 2021 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 22 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 19 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| r0m |
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Workout Graph
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