James Brokaw v4:00/r...4 row
2,276m
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,276m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 129 |
January 03, 2021 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 25 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r0m |
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Workout Graph
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