James Brokaw 3x500m/2:00r row
1,500m
Meters
6:18.7
Time
2:06.2
Pace
94
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,660m |
| Overall Time | 12:18.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 128 |
January 03, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 28 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 29 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | |
| r1,160m |
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Workout Graph
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