James Brokaw 3x500m/2:00r row
1,500m
Meters
6:14.9
Time
2:04.9
Pace
94
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 12:14.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 128 |
January 03, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 29 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | |
| r1,131m |
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Workout Graph
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