James Brokaw v4:00/r...4 row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,254m |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 127 |
January 08, 2021 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 23 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.