James Brokaw v500m/3:38r...3 row
1,500m
Meters
6:25.8
Time
2:08.6
Pace
91
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 2,514m |
| Overall Time | 19:05.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 127 |
January 08, 2021 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 26 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| r: 3:38 | 320m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | |
| r: 4:33 | 341m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 28 | |
| r: 4:29 | 353m | |||||
| r1,014m |
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Workout Graph
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