James Brokaw v4:00/r...4 row
2,281m
Meters
10:00.0
Time
2:11.5
Pace
137
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,281m |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 128 |
January 10, 2021 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 25 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| r0m |
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Workout Graph
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