James Brokaw v500m/2:19r...4 row
2,000m
Meters
8:23.8
Time
2:05.9
Pace
124
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 3,021m |
| Overall Time | 20:55.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 128 |
January 10, 2021 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 27 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | |
| r: 2:19 | 19m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 | |
| r: 2:19 | 18m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | |
| r: 6:24 | 732m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | |
| r: 1:30 | 252m | |||||
| r1,021m |
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Workout Graph
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