James Brokaw v750m/5:38r...4 row
3,000m
Meters
12:38.6
Time
2:06.4
Pace
187
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 18:17.0 |
| Overall Distance | 4,267m |
| Overall Time | 30:55.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 128 |
January 12, 2021 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.6 | 3,000m | 2:06.4 | 173 | 895 | 27 | |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 28 | |
| r: 5:38 | 275m | |||||
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 27 | |
| r: 6:19 | 312m | |||||
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 28 | |
| r: 3:53 | 293m | |||||
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 27 | |
| r: 2:27 | 387m | |||||
| r1,267m |
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Workout Graph
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