James Brokaw 5x1000m/5:00r row
5,000m
Meters
22:44.1
Time
2:16.4
Pace
302
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 47:44.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 127 |
January 29, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000m | 2:16.4 | 138 | 774 | 26 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 26 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 25 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 27 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 26 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 28 | |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.