James Brokaw 5x1000m/5:00r row
5,000m
Meters
22:36.8
Time
2:15.6
Pace
298
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 47:36.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 125 |
February 03, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.8 | 5,000m | 2:15.6 | 140 | 782 | 23 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 23 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 24 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 22 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | |
| r603m |
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Workout Graph
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