James Brokaw v1000m/4:31r...5 row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
296
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 28:21.0 |
| Overall Distance | 5,074m |
| Overall Time | 50:36.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 129 |
February 07, 2021 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 19 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 19 | |
| r: 4:31 | 14m | |||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 19 | |
| r: 5:11 | 18m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 | |
| r: 4:06 | 17m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 21 | |
| r: 4:33 | 13m | |||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 | |
| r: 10:00 | 12m | |||||
| r74m |
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Workout Graph
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