James Brokaw v1000m/5:03r...4 row
4,000m
Meters
17:14.6
Time
2:09.3
Pace
244
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 4,069m |
| Overall Time | 33:30.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 130 |
February 09, 2021 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.6 | 4,000m | 2:09.3 | 162 | 856 | 27 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | |
| r: 5:03 | 17m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 29 | |
| r: 3:52 | 18m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 29 | |
| r: 5:13 | 18m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 29 | |
| r: 2:08 | 16m | |||||
| r69m |
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Workout Graph
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