James Brokaw v1000m/2:17r...5 row
5,000m
Meters
21:46.0
Time
2:10.6
Pace
304
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 5,077m |
| Overall Time | 39:06.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 129 |
February 12, 2021 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 26 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 25 | |
| r: 2:17 | 12m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 27 | |
| r: 5:06 | 17m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | |
| r: 2:46 | 15m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 27 | |
| r: 5:43 | 18m | |||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 28 | |
| r: 1:28 | 15m | |||||
| r77m |
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Workout Graph
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