James Brokaw v1000m/2:25r...5 row
5,000m
Meters
21:41.9
Time
2:10.1
Pace
304
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 5,091m |
| Overall Time | 38:31.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 129 |
February 14, 2021 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 25 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | |
| r: 2:25 | 17m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 28 | |
| r: 4:42 | 19m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 26 | |
| r: 2:34 | 21m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | |
| r: 6:11 | 16m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 23 | |
| r: 0:58 | 18m | |||||
| r91m |
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Workout Graph
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