James Brokaw v1250m/4:13r...4 row
5,000m
Meters
22:08.4
Time
2:12.8
Pace
298
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 22:33.0 |
| Overall Distance | 5,058m |
| Overall Time | 44:41.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 129 |
February 19, 2021 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000m | 2:12.8 | 149 | 813 | 23 | |
| 5:37.4 | 1,250m | 2:14.9 | 142 | 790 | 21 | |
| r: 4:13 | 14m | |||||
| 5:29.9 | 1,250m | 2:11.9 | 152 | 824 | 21 | |
| r: 6:09 | 13m | |||||
| 5:32.8 | 1,250m | 2:13.1 | 148 | 810 | 23 | |
| r: 8:44 | 17m | |||||
| 5:28.3 | 1,250m | 2:11.3 | 155 | 831 | 29 | |
| r: 3:27 | 14m | |||||
| r58m |
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Workout Graph
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