James Brokaw v1000m/7:11r...4 row
4,000m
Meters
17:44.6
Time
2:13.0
Pace
237
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 20:51.0 |
| Overall Distance | 4,321m |
| Overall Time | 38:35.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 128 |
February 20, 2021 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.6 | 4,000m | 2:13.0 | 149 | 811 | 26 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | |
| r: 7:11 | 264m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | |
| r: 5:40 | 19m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 27 | |
| r: 7:54 | 20m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 29 | |
| r: 0:06 | 18m | |||||
| r321m |
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Workout Graph
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