James Brokaw v1500m/7:09r...4 row
6,000m
Meters
26:57.2
Time
2:14.7
Pace
355
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 26:19.0 |
| Overall Distance | 7,518m |
| Overall Time | 53:16.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 130 |
February 26, 2021 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.2 | 6,000m | 2:14.7 | 143 | 792 | 21 | |
| 6:53.2 | 1,500m | 2:17.7 | 134 | 761 | 23 | |
| r: 7:09 | 223m | |||||
| 6:47.2 | 1,500m | 2:15.7 | 140 | 781 | 19 | |
| r: 9:12 | 346m | |||||
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 20 | |
| r: 7:10 | 394m | |||||
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 22 | |
| r: 2:48 | 555m | |||||
| r1,518m |
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Workout Graph
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