James Brokaw v1000m/6:27r...3 row
3,000m
Meters
12:52.5
Time
2:08.7
Pace
185
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 4,029m |
| Overall Time | 28:08.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 129 |
February 27, 2021 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.5 | 3,000m | 2:08.7 | 164 | 864 | 27 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 28 | |
| r: 6:27 | 264m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 26 | |
| r: 6:41 | 412m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 28 | |
| r: 2:08 | 353m | |||||
| r1,029m |
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Workout Graph
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