James Brokaw 5x1500m/2:00r row
7,500
Meters
33:46.1
Time
2:15.0
Pace
442
Calories
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,155 |
| Overall Time | 43:46.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 125 |
March 01, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.1 | 7,500 | 2:15.0 | 142 | 785 | 24 | |
| 6:52.9 | 1,500 | 2:17.6 | 134 | 758 | 23 | |
| 6:43.0 | 1,500 | 2:14.3 | 144 | 795 | 23 | |
| 6:42.7 | 1,500 | 2:14.2 | 145 | 795 | 24 | |
| 6:45.3 | 1,500 | 2:15.1 | 142 | 781 | 25 | |
| 6:42.1 | 1,500 | 2:14.0 | 145 | 796 | 28 | |
| r1,655 |
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Workout Graph
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