James Brokaw v1500m/3:01r...4 row
6,000m
Meters
27:44.7
Time
2:18.7
Pace
347
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 18:25.0 |
| Overall Distance | 7,018m |
| Overall Time | 46:09.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 126 |
March 05, 2021 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.7 | 6,000m | 2:18.7 | 131 | 751 | 26 | |
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 24 | |
| r: 3:01 | 27m | |||||
| 6:48.8 | 1,500m | 2:16.2 | 138 | 776 | 26 | |
| r: 5:03 | 31m | |||||
| 6:57.5 | 1,500m | 2:19.1 | 130 | 746 | 27 | |
| r: 7:28 | 461m | |||||
| 7:12.5 | 1,500m | 2:24.1 | 117 | 702 | 29 | |
| r: 2:53 | 499m | |||||
| r1,018m |
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Workout Graph
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