James Brokaw 6x3:00/2:00r row
4,221m
Meters
18:00.0
Time
2:07.9
Pace
260
Calories
| Rest Distance | 2,307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,528m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 839 |
| Drag Factor | 129 |
March 07, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,221m | 2:07.9 | 167 | 875 | 29 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 31 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 31 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 31 | |
| r2,307m |
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Workout Graph
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