James Brokaw 2x2000m/2:00r row
4,000m
Meters
17:37.2
Time
2:12.1
Pace
241
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,790m |
| Overall Time | 21:37.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 129 |
March 08, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.2 | 4,000m | 2:12.1 | 152 | 821 | 24 | |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 23 | |
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 27 | |
| r790m |
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Workout Graph
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