James Brokaw v2500m/6:20r...3 row
7,500m
Meters
33:08.0
Time
2:12.5
Pace
450
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 7,548m |
| Overall Time | 46:29.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 126 |
March 14, 2021 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.0 | 7,500m | 2:12.5 | 150 | 817 | 25 | |
| 11:08.8 | 2,500m | 2:13.7 | 146 | 803 | 25 | |
| r: 6:20 | 24m | |||||
| 10:53.2 | 2,500m | 2:10.6 | 157 | 840 | 26 | |
| r: 6:28 | 6m | |||||
| 11:06.0 | 2,500m | 2:13.2 | 148 | 809 | 27 | |
| r: 0:33 | 18m | |||||
| r48m |
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Workout Graph
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